6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice. Image courtesy: Shutterstock. 2.
Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · 2. It will keep your skin and hair in good shape. If dry skin and frizzy hair are making your life miserable, give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles. Moreover, it is a rich source of monolaurin and lauric ...
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
Benefits of apple: 9 reasons why you should eat an apple a day ...
WEBOct 17, 2023 · Turns out, apple consumption may improve lung function and reduce the risk of respiratory diseases. 9. Hydration. It’s not just watermelon or cucumber that are hydrating fruits or vegetables. Apples also have a high water content, helping in keeping the body hydrated, says Dr Sisodia. Apples are loaded with nutrients.
No sugar diet: What to eat and what to avoid | HealthShots
WEBOct 6, 2023 · Here are foods you should avoid while following a no sugar diet: 1. Added sugars: If you are following a no sugar diet, you should focus on eliminating or cutting out foods and drinks that contain added sugars. This includes sugary beverages like soda, fruit juices, energy drinks, and sweetened coffee or tea. 2.
8 powerful benefits of mint leaves you can’t ignore | HealthShots
WEBMay 7, 2021 · Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system. It also protects your cells from any damage, thereby reducing the risk of any chronic illness. 3. Gives you acne-free skin. Due to its anti-inflammatory and anti-bacterial properties, it soothes and calms your skin which can ...
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
WEBSep 7, 2023 · Important minerals your body needs. Calcium is essential for bone strength, muscle function, nerve signalling, and blood clotting. Iron is vital for transporting oxygen and energy production. Magnesium supports muscle and nerve function, energy, metabolism and bone health. Zinc is important for immune response, wound healing and skin health.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · Chocolate wax. Honey wax. Aloe vera wax. 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.
Black, green, golden or red: Know the types of raisins and their ...
WEBApr 26, 2023 · Some of the known health benefits of black raisins include: *Prevents hair loss: Black raisins are rich in iron, which is essential for healthy hair growth. *Purifies and cleanses the intestine: Black raisins contain natural laxatives that help regulate bowel movements and cleanse the intestine. *Enhances skin health: Black raisins are a good ...