Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

A new study showed that exercising only on the weekends is just as good for you as exercising throughout the week. “Weekend ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

A new study shows semaglutide medications, such as Ozempic and Wegovy, may be effective in treating hidradenitis suppurativa ...

Your coffee's caffeine content can vary significantly depending on various factors, including the type of coffee bean you use ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...